Tuesday, January 20, 2015

Garlic Roasted Broccoli

Hi All ~

This is a really great side, but it's also an awesome snacking food. I love this because it only takes about 15 minutes to make, and it's delicious and healthy! I paired mine with the Skinnytaste Rustic Italian Gnocchi Soup.

Ingredients:
  • 3 cloves garlic
  • 1 head of broccoli
  • 2 Tablespoons olive oil
  • 1/2 teaspoon pepper
  • salt to taste
  • 1/2 Teaspoon of red pepper
Tools:
  • Medium mixing bowl
  • Spatula
  • Cutting Board
  • Knife
  • Baking pan with sides
Directions:
1. Chop the broccoli and garlic, and preheat the oven
Preheat your oven to 400 degrees Fahrenheit. Using a large knife, chop your broccoli into bite sized florets; you can do this by gradually cutting the florets off of the stem. mince your garlic in a food processor or by hand. 


2. Coat broccoli in olive oil
Put your broccoli and garlic into a medium mixing bowl, and drizzle the olive oil over it. Season with salt and pepper, and toss with the spatula to thoroughly coat the broccoli in the olive oil.

3. Lay your broccoli out on the pan, then put them in the oven.
Lay your broccoli out on the pan, and spread them out evenly; make sure they aren't on top of each other. Put them in the oven for 7 minutes.


4. Flip the broccoli and add red pepper
Take your broccoli out of the oven after 7-8 minutes, then flip them over with the spatula. Add in the 1/2 teaspoon of red pepper flakes, and then put them back in the oven for another 7-8 minutes.


As always, if you made this dish, let me know how it turned out! You can comment below or tag or hashtag me at kitchen512 on Instagram or Twitter. If you have any questions, feel free to email me at eatsatkitchen512@gmail.com.

Happy Eating!
-Tiffany

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